Personalized Wellness Services to Help You Move, Feel & Live Better

At Holistic Wellness Lab, we believe in a holistic approach to health, fitness, and mobility. Whether you need assisted stretch therapy, corrective exercise, prenatal wellness support, or personalized coaching, we offer science-backed services designed to help you reduce pain, improve movement, and build long-term wellness habits.

Our expert-led sessions are tailored to your body’s unique needs, whether you’re recovering from an injury, looking to enhance flexibility, or striving for overall well-being.

Not sure which service is right for you?

📅 New clients get a FREE 15-minute Zoom consultation with a Wellness Coach to discuss your goals and find the best program for you!

Stretch Therapy + Corrective Exercise

A combination of stretching and corrective exercises designed to realign your body, improve movement patterns, and reduce pain. Ideal for those with chronic tightness, poor posture, or past injuries. Increase flexibility, relieve tension, and improve mobility with expert-assisted stretch sessions.

✔ Reduces muscle stiffness and tension

✔ Improves posture and mobility

✔ Corrects muscle imbalances and poor posture

✔ Strengthens weak areas to prevent future injuries

Single 60-Minute Session   $99

Monthly Subscription

Maintenance + Flow | $89/month (1x/month)

Flex + Flow | $170/month (2x/month)

Align + Thrive | $248/month (3x/month)

Repair + Recovery | $339/month (4x/month)

**Subscription requires a 3-month commitment and then automatically renews each month.

Safe, gentle stretching techniques designed to support expecting mothers. This service helps reduce pregnancy discomfort, improve circulation, and prepare the body for labor.

✔ Relieves lower back pain and hip tightness

✔ Enhances relaxation and overall well-being

✔ Supports a smoother pregnancy experience

Single 60-Minute Session   $125

Packages

2x 60-Minute Sessions $239

4x 60-Minute Sessions $450