Why Choose Us as Your Wellness Coach?
Personalized Coaching to Help You Move, Feel, and Live Better
At Holistic Wellness Lab, we believe wellness is more than just fitness—it’s about movement, mindset, and motivation. Our Wellness Coaching Programs are designed to provide you with expert guidance, accountability, and a customized plan tailored to your lifestyle and goals.
Whether you’re looking for in-person coaching with hands-on support or a flexible online plan, we’re here to help you stay consistent, strong, and confident in your wellness journey.
1-on-1 hands-on coaching sessions focused on flexibility, strength, and movement efficiency
Custom corrective exercise & mobility plans tailored to your body’s needs
Stretching & recovery techniques to prevent injuries and improve posture
Nutrition & lifestyle guidance to support long-term results
Progress tracking & accountability to keep you on track
📍 Available for local clients – Limited Spots Available!
💻 Virtual Wellness & Fitness Coaching (3-Month Auto-Renewal)
Personalized wellness coaching to help you achieve your health, strength, and mobility goals from anywhere.
💖 $175/month – Online resources & community support (no 1:1 coaching).
💖 $275/month – 1 x 30-Min Coaching Call per month + a personalized monthly plan.
💖 $375/month – 1 x 60-Min Workout or Stretch per month + customized plan.
💖 $495/month – 2 x 60-Min Workouts or Stretches per month + ongoing messaging support.
💎 VIP Unlimited Coaching – $650/month
✔ 4 x 60-Min Workouts or Stretches per month (ZOOM or in-person)
✔ Unlimited messaging support for accountability & guidance
✔ Priority booking for sessions
✔ Exclusive VIP-only wellness resources & bonus content
🔥 VIP First Month Special: Try VIP for $550 your first month!(Save $100 & experience the full coaching experience!)
Ready to Invest in Your Health?
Working with a coach means expert guidance, a structured plan, and the accountability you need to reach your wellness goals faster and more effectively. Whether you're looking for in-person coaching or a flexible online program, we’ll create a customized approach designed just for you.
Benefits of Working with a Wellness Coach
Personalized Guidance & Accountability
Tired of generic workout plans that don’t fit your lifestyle? With 1-on-1 coaching, you’ll receive a fully customized wellness plan designed around your goals, fitness level, and personal needs. Whether you’re looking to build strength, improve flexibility, or develop healthier habits, your coach will create a structured and sustainable plan that fits seamlessly into your routine.
Having a coach also means built-in accountability—no more skipping workouts or feeling lost in your fitness journey. With regular check-ins, progress tracking, and expert support, you’ll stay motivated, consistent, and on track to achieving real, lasting results.
Faster & More Effective Results
Wasting time on trial-and-error workouts? A wellness coach helps you cut through the confusion by providing science-backed training methods and a targeted strategy to get results faster and more efficiently. Whether you're working toward weight loss, mobility improvement, or increased strength, each session is designed to maximize progress while minimizing setbacks.
By focusing on proper technique, structured progressions, and individualized programming, coaching ensures you avoid plateaus, prevent injuries, and optimize every session for the best possible outcome.
Injury Prevention & Long-Term Sustainability
One of the biggest mistakes people make in their fitness journey is pushing too hard, too fast, leading to burnout, plateaus, or injuries. A wellness coach ensures you train smarter, not just harder, focusing on proper form, mobility, and progressive overload to keep your body safe and strong.
By learning injury prevention techniques, movement efficiency, and recovery strategies, you’ll build a stronger, more resilient body that can keep up with your goals—not just today, but for years to come.
Holistic Health & Wellness Approach
Wellness is about more than just exercise—it’s about feeling great inside and out. Your coach will guide you through not just fitness, but also nutrition, stress management, recovery, and mindset shifts that support your overall well-being.
By taking a holistic approach that integrates movement, mindset, and lifestyle habits, you’ll create a foundation for long-term health, energy, and balance—not just short-term progress.
Get Your Free Wellness Guide & Stay Inspired!
Join the Holistic Wellness Lab community and receive a FREE Wellness Guide packed with expert stretching techniques, nutrition tips, and mindset strategies to help you move, feel, and live better!
Plus, you’ll get exclusive wellness insights, motivation, and special offers delivered straight to your inbox. Stay connected and take the next step in your wellness journey today!
👉 Sign up now & get your free guide!
